December 7, 2010
My mind's made up!
After much consideration (and 2 chiropractor appointments later), I've made the decision to NEVER again participate in a 5K
run. Maybe I'll walk another 5K, but running really jarred my back out of whack! And for someone who struggles with
constant back problems, I don't need to aggravate my back any more than I have to!
11:41 am cst
However, the run did help me
realize two things: I am proud to say I ran almost an entire 5K race - I set the goal and I reached it! This race also sparked
my interest in getting back into shape just for the health of it. Instead of focusing on the scale or a race, I want
to focus on feeling better overall.
My next goal: to work out for one month consistently 4 times (or more) a week
at the gym. Oh yeah, and not to pig out over the upcoming holidays.